« 花金20050902 | Main | 朝夕2回ジョギング »
20008歩
朝:ジョギング3キロ+ウォーキング
昼:健康ランド
夕方:トレーニングジム
ウォーキングマシン:5キロ
水泳:1キロ+α
21:34 | Permalink
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