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January 31, 2008

展示会へ

24801歩

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January 30, 2008

もう週半ば、1週間が早い

16825歩

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January 29, 2008

そろそろ花粉?

17842歩

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January 28, 2008

寒い日

15060歩

ほっ、ぎりぎり

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January 27, 2008

夕方走る、超さむい

19167歩

小岩へ(電車の中が超さむい)

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January 26, 2008

朝は森林公園まで

16863歩

目医者へ(眼精疲労マッサージ)

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January 25, 2008

早い1週間

18367歩

家族で喧嘩の日

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January 24, 2008

ここのところ寒い日が続く

17004歩

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January 23, 2008

雪ふる

16018歩

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January 22, 2008

少し寝坊

16734歩

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January 21, 2008

寝坊で、ぎりぎりジョギング

15695歩

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January 20, 2008

夕方、ジョギング

16206歩

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January 19, 2008

目医者に行き帰りに歩く

16260歩

帰りは1駅分を歩く

ジョギングはせず

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January 18, 2008

いろいろ

17001歩

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January 17, 2008

今日も元気に食べすぎ注意

15447歩

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January 16, 2008

足の膝の痛みが少しやわらぐ

15852歩

1週間前から走ると痛む

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January 15, 2008

何故か新年会へ

18056歩

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January 14, 2008

久々にのんびり

17477歩

夕方、ジョギング

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January 13, 2008

きょうも家で足ふみ

18270歩

新車1ヶ月無料点検

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January 12, 2008

雨の日につき、家で足ふみ

15296歩

歯医者に目医者、もちつき、防災訓練

歯医者は一応終わり・・

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January 11, 2008

夕方、焼き鳥を買って帰る

17464歩

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January 10, 2008

何故か歩数が多くなった?

17872歩

歩数計の感度がよくなった?

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January 09, 2008

締め処理日

17422歩

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January 08, 2008

夜に買い物

18314歩

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January 07, 2008

2008年初出勤日

16151歩

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January 06, 2008

昼間はぐ~たら、休み疲れ

15578歩

夜走る

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January 05, 2008

連休が終わってしまう~まだ風邪気味

15923歩

夜走る

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January 04, 2008

高尾山~陣場山

53054歩

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January 03, 2008

風邪気味で不調

15454歩

家出足ふみ

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January 02, 2008

近くの森林公園まで初ジョギング

20688歩

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January 01, 2008

明けまして、今年も宜しく

15132歩

今年も頑張れるか?

ジョギングはせず

母と散歩&家中足踏

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